Personal Training

My mission is to educate, support and inspire you to reach your goals; both safely and efficiently.

Studies show that working with a personal trainer can help you achieve your goals 80% faster; each session is personalized to your individual body mechanics, goals, lifestyle, and preferences..

Reach out to see how you can get the most out of your workouts!

One on One Training - 1 hour

Workouts tailored to your needs, goals and schedule.
Have injuries? Imbalances? Have never stepped foot in a gym and not sure where to start? Need to spice up your current routine? Are you looking to improve sports performance or successfully pass a PARE test?

Reach out to see how I can help you safely & sustainably reach your goals! Your goals are MY goals.

Every session or package purchased comes with an initial consultation. It’s a chance for you to share your goals, your health history, experiences with fitness, lifestyle, and nutrition.

Book my Free Consultation + 50% off your first session

Partner Training - 1 hour

Want to invest in personal training with a friend for a more affordable & fun workout!?
I will put two people through a workout tailored to your fitness goals while being mindful & adjusting the workout for individual strengths & limitations to ensure a safe yes challenging workout for both clients.

Book My Free Consultation + 50% off your first session