Meal Plans Made Easy
Looking to add more structure to your weekly meals? Need to spice up your current meal plan? Do you have a specific diet or protocol you are planning to implement but not sure how it will work in terms of meal planning and groceries?
Invest in a personalized meal planning programs for your easy & affordable nutrition needs!
Meal Prep 101 - 199.00+
Together we will make a meal plan in line with your goals & prepare your meals.
2 hours of meal prepping, cooking, measuring & organizing meals for the week in the comfort of your kitchen
tips & tricks for faster & cheaper weekly meal preparation
relevant recipes included
how to read and use nutrition labels for your goals
Meal Plan - 229.00 +
Meal times, combinations of food & variety of nutrients are just as important as which foods you are eating. As such, I will create a personalized 7 day meal plan tailored to your needs, dietary preferences, dietary restrictions, schedule and fitness goals. All meal plans will have a combination of raw and cooked whole foods. Recipes included will consist of easy to find ingredients and simple to prepare.
Meal Plan + Grocery Store Tour - 349.00+
7 Day Meal Plan
1 hour grocery store tour where I will guide you through shopping tips for your meal plan and teach you about reading nutrition labels.
Great option for those who may feel overwhelmed with changing their eating habits and want to learn the ropes.
