Nutrition Consultation - $50.00 - $179.00 CAD
I will recommend nutrition and lifestyle changes based on your answers to the intake questionnaire. These suggestions are based on your goals, concerns, health history, and lifestyle habits.
During subsequent visits we will address your progress from initial consultation, as well as modify and adjust your plan based on results and feedback. This is a great opportunity to set new goals and revamp our game plan for ongoing success.
1 Month Plan & Coaching - 149.00 / week CAD
Included:
60-90 minute Initial Nutrition & Lifestyle Assessment Session
Weekly Check-Ins either in person (Edmonton) or via email/phone
1x 30 minute Follow-Up session
3-Day Meal Plan (adjustments & additions made as needed)
Grocery list
Tips & tools for staying on track with busy work schedules, social events & travel
Supplement recommendations
Lifestyle recommendations
Relevant & requested recipes
Ongoing education, guidance & support throughout the entire process via email, text & phone
3 Month Plan & Coaching - 125.00 / week CAD
Included:
60-90 minute Initial Nutrition & Lifestyle Assessment Session
Weekly Check-Ins either in person (Edmonton) or via email/phone
3x 30 minute Follow-Up sessions
3x 3-Day Meal Plan (adjustments & additions made as needed)
Grocery List
Tips & tools for staying on track with busy work schedules, social events & travel
Supplement recommendations
Lifestyle recommendations
Relevant & requested recipes
Ongoing education, guidance & support throughout the entire process via email, text & phone
